Welcome to Dumbarton Athletic Club
Welcome to Dumbarton Amateur Athletics Club Website.
Whether you are a member of our club or just visiting our site we hope that you enjoy the experience.
Please use the contacts page to leave any comments or questions that you have, they would be most welcome and we will endevour to get back to you as soon as we can.
If you wish to come along to one of our training sessions then please look at our training page to see timings and locations.
We welcome all runners of any ability to our training sessions and our club, if you like what you see then you are more than welcome to join our club.
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Pre start information for winter training programme- To get the best from the plan balance training with good nutrition, hydration and quality sleep.
Before setting out on an exercise regime you are well advised to visit your doctor for a check-up. A good doctor will be pleased to see you and should give you some advice on setting out – particularly if you have had a health problem like asthma or suffer from carrying excess weight. Club Festive Races- Here’s the dates for the next round of club races: Saturday 3rd December, Club 6m Cross Country; Saturday 17th December, Club 3 mille Christmas Handicap; and Saturday 31st December, Club New Year Handicap Race, Whinney Hill. More details can be found on our Club calendar. Dunbartonshire Cross Country, Sunday, 13th November- No better opportunity than this Sunday to show your support for your club by both volunteering and running for your Club. Please meet at Balloch Park for 9:30am to help set up the course and gazebos. The more helpers the quicker the job is done. Then at 12pm we need marshals for the junior races and administration help. The times of the senior races are TBC, however there will be plenty of jobs on the go so please pitch up early. For those wishing to run, there will be an entry list doing the rounds on Tuesday night. The feedback you post on sites regarding races being well organised is evident time and time again. This weekend DAAC is in the spotlight so please spare some time if your family and work commitments allow.
Here at DAAC we have some helpful advice to get your training on the right track. Click the link below to find out more.
Training Resources >
- DAAC training schedule
- Types of training and groups
- Training routes
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